My Daily Gratitude for Tuesday, November 16, 2021: Beginning My 14th Sober Year
Today, I am grateful for a simple, quiet start to my 14th sober year.
My Daily Gratitude for Monday, November 15, 2021
Today, I am grateful for my new cleaning lady. She is AMAZING!! My little home is getting nice and clean and she is catching up on what is long overdue. I am thrilled!!
Breathing Exercises Update for Monday, November 15, 2021
I am a tiny bit better today; I did 2 sets of 5 one thousand and did a little walking in my apartment.
Breathing Exercises and Update for Today, Sunday, 11/14/2021
I have been having a hard time doing my exercises. But, today, I did one short set of counting to 5 one thousand. I will try to do another later on today.
My Daily Gratitude for Sunday 11/14/2021: Grateful for My Quiet Neighborhood
As I read the news about Poland, I am grateful for my peaceful neighborhood.
My Daily Gratitude for 11-12-2021
Today, I am grateful for my electronic calendar where I can set up email reminders to post my daily gratitude since I am forgetting to. That calendar also helps me try to stay on track as best I can because of my chronic fatigue problems.
I am struggling to do my breathing exercises
One problem I have is scary shortness of breath. If I take out my trash, I stop at the dumpster and just stand, trying to rest a little. Then I walk back to my apartment, but by the time I get to my door, my shortness of breath is extreme. I feel my heart pounding …
My Breathing Exercises
I haven’t done these for a few days because I have a bad post-nasal drip cough, and it has been hard for me to hold my breath for long. So, today I will focus on holding my breath to the count of 5 and see how that goes for me.
My Daily Gratitude for November 10, 2021 Grateful for My Income
Today I am grateful for the income I have that pays some of my bills.