Month: November 2021

My Daily Gratitude for Wednesday, November 17, 2021: My School’s Writing and Public Speaking Center

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

Today I am grateful for my school’s writing center; my essays are coming together beautifully.  I could NOT be Happier about that! I have been working with the same writing consultant for the past several weeks and he is such a blessing! Soon I will start looking for an agent!

My Daily Gratitude for Tuesday, November 16, 2021: Beginning My 14th Sober Year

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

Today, I am grateful for a simple, quiet start to my 14th sober year.

My Daily Gratitude for Monday, November 15, 2021

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

Today, I am grateful for my new cleaning lady. She is AMAZING!! My little home is getting nice and clean and she is catching up on what is long overdue. I am thrilled!!

Breathing Exercises Update for Monday, November 15, 2021

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

I am a tiny bit better today; I did 2 sets of 5 one thousand and did a little walking in my apartment.

Breathing Exercises and Update for Today, Sunday, 11/14/2021

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

I have been having a hard time doing my exercises. But, today, I did one short set of counting to 5 one thousand. I will try to do another later on today.

My Daily Gratitude for Sunday 11/14/2021: Grateful for My Quiet Neighborhood

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

As I read the news about Poland, I am grateful for my peaceful neighborhood.

My Daily Gratitude for 11-12-2021

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

Today, I am grateful for my electronic calendar where I can set up email reminders to post my daily gratitude since I am forgetting to. That calendar also helps me try to stay on track as best I can because of my chronic fatigue problems.

I am struggling to do my breathing exercises

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

One problem I have is scary shortness of breath. If I take out my trash, I stop at the dumpster and just stand, trying to rest a little. Then I walk back to my apartment, but by the time I get to my door, my shortness of breath is extreme. I feel my heart pounding …

I am struggling to do my breathing exercises Read More »

My Breathing Exercises

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

I haven’t done these for a few days because I have a bad post-nasal drip cough, and it has been hard for me to hold my breath for long. So, today I will focus on holding my breath to the count of 5 and see how that goes for me.

My Daily Gratitude for November 10, 2021 Grateful for My Income

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

Today I am grateful for the income I have that pays some of my bills.

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