Today, November 6, 2021, I held my breath counting up to 15 one thousand.
I have been working on this, off and on, for a while.
I repeated that 5 times.
My goal for today is to do 3 sets of 15 held breaths each.
By 5:30 PM, I managed holding my breath to 15 counts twice and to 12 counts also twice and one to 10 counts.
I did my last group of 5 each, counting to 10 finished by 10:14 PM.
With God's Grace, tons of hard work, and sheer stubbornness, somehow I managed to survive my upbringing, AND lived to write and blog about it! Happily sober for 14+ years now, my two favorite topics are: personal growth in recovery and creativity.
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