Today, November 6, 2021, I held my breath counting up to 15 one thousand.
I have been working on this, off and on, for a while.
I repeated that 5 times.
My goal for today is to do 3 sets of 15 held breaths each.
By 5:30 PM, I managed holding my breath to 15 counts twice and to 12 counts also twice and one to 10 counts.
I did my last group of 5 each, counting to 10 finished by 10:14 PM.
- My Daily Gratitude for Wednesday, November 17, 2021: My School’s Writing and Public Speaking Center - November 17, 2021
- My Daily Gratitude for Tuesday, November 16, 2021: Beginning My 14th Sober Year - November 16, 2021
- My Daily Gratitude for Monday, November 15, 2021 - November 15, 2021