I did 5 sets of holding my breath for 15 one-thousands around 1:00 PM.
I did 5 sets of holding my breath, 2 up to 15 counts and the remaining 3 up to 10 counts around 4:56 PM.
Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.
Latest posts by happysobercrafter (see all)
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