I haven’t done these for a few days because I have a bad post-nasal drip cough, and
it has been hard for me to hold my breath for long.
So, today I will focus on holding my breath to the count of 5 and see how that goes for me.
With God's Grace, tons of hard work, and sheer stubbornness, somehow I managed to survive my upbringing, AND lived to write and blog about it! Happily sober for 14+ years now, my two favorite topics are: personal growth in recovery and creativity.
Latest posts by happysobercrafter (see all)
- Landon Clary Eason – Sober for over 14 years now, my life’s focus is to write as best I can hoping to reach other addicts like me to help them see a life in recovery can be challenging, but it can also be sober, fun, satisfying, and productive. - May 21, 2022
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