My Breathing Exercises - Landon Clary Eason

I haven’t done these for a few days because I have a bad post-nasal drip cough, and

it has been hard for me to hold my breath for long.

So, today I will focus on holding my breath to the count of 5 and see how that goes for me.

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

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