At now under 300 pounds a little (current weight at this writing 291.00) I have terrible shortness of breath.
Also, I have back problems, truly no surprise there.
So, earlier this week, I felt more motivated than I have been in the past and began working on my lung strengthening exercises.
I started with holding my breath up to the count of 5. 1 one-thousand, then 2 one thousand, etc, counting to 5 on each set.
This board will show my progress in that area.
- Landon Clary Eason – Sober for over 14 years now, my life’s focus is to write as best I can hoping to reach other addicts like me to help them see a life in recovery can be challenging, but it can also be sober, fun, satisfying, and productive. - May 21, 2022
- My Daily Gratitude for Saturday, May 21, 2022 - May 21, 2022
- My Daily Gratitude for Friday, May 20, 2022 - May 20, 2022