At now under 300 pounds a little (current weight at this writing 291.00) I have terrible shortness of breath.
Also, I have back problems, truly no surprise there.
So, earlier this week, I felt more motivated than I have been in the past and began working on my lung strengthening exercises.
I started with holding my breath up to the count of 5. 1 one-thousand, then 2 one thousand, etc, counting to 5 on each set.
This board will show my progress in that area.
With God's Grace, tons of hard work, and sheer stubbornness, somehow I managed to survive my upbringing, AND lived to write and blog about it! Happily sober for 14+ years now, my two favorite topics are: personal growth in recovery and creativity.
Latest posts by happysobercrafter (see all)
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