Being Morbidly Obese and Strengthening My Lungs

My Brand

Breathing Exercises and Update for Today, Sunday, 11/14/2021

With God's Grace, tons of hard work, and sheer stubbornness, somehow I managed to survive my upbringing, AND lived to write and blog about it! Happily sober for 14+ years now, my two favorite topics are: personal growth in recovery and creativity.
happysobercrafter

I have been having a hard time doing my exercises. But, today, I did one short set of counting to 5 one thousand. I will try to do another later on today.

My Brand

My Breathing Exercises for Sunday, 11-7-2021

With God's Grace, tons of hard work, and sheer stubbornness, somehow I managed to survive my upbringing, AND lived to write and blog about it! Happily sober for 14+ years now, my two favorite topics are: personal growth in recovery and creativity.
happysobercrafter

I did 5 sets of holding my breath for 15 one-thousands around 1:00 PM. I did 5 sets of holding my breath, 2 up to 15 counts and the remaining 3 up to 10 counts around 4:56 PM.

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