Being Morbidly Obese and Strengthening My Lungs

Breathing Exercises and Update for Today, Sunday, 11/14/2021

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

I have been having a hard time doing my exercises. But, today, I did one short set of counting to 5 one thousand. I will try to do another later on today.

My Breathing Exercises for Sunday, 11-7-2021

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

I did 5 sets of holding my breath for 15 one-thousands around 1:00 PM. I did 5 sets of holding my breath, 2 up to 15 counts and the remaining 3 up to 10 counts around 4:56 PM.

error: Content is protected !!