Breathing Exercises

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happysobercrafter

With God's Grace, tons of hard work, and sheer stubbornness, somehow I managed to survive my upbringing, AND lived to write and blog about it! Happily sober for 14+ years now, my two favorite topics are: personal growth in recovery and creativity.

Latest posts by happysobercrafter (see all)

• Landon Clary Eason – Sober for over 14 years now, my life’s focus is to write as best I can hoping to reach other addicts like me to help them see a life in recovery can be challenging, but it can also be sober, fun, satisfying, and productive. - May 21, 2022
• My Daily Gratitude for Saturday, May 21, 2022 - May 21, 2022
• My Daily Gratitude for Friday, May 20, 2022 - May 20, 2022

I am a tiny bit better today; I did 2 sets of 5 one thousand and did a little walking in my apartment.

• Author
• Recent Posts

happysobercrafter

With God's Grace, tons of hard work, and sheer stubbornness, somehow I managed to survive my upbringing, AND lived to write and blog about it! Happily sober for 14+ years now, my two favorite topics are: personal growth in recovery and creativity.

Latest posts by happysobercrafter (see all)

• Landon Clary Eason – Sober for over 14 years now, my life’s focus is to write as best I can hoping to reach other addicts like me to help them see a life in recovery can be challenging, but it can also be sober, fun, satisfying, and productive. - May 21, 2022
• My Daily Gratitude for Saturday, May 21, 2022 - May 21, 2022
• My Daily Gratitude for Friday, May 20, 2022 - May 20, 2022

One problem I have is scary shortness of breath. If I take out my trash, I stop at the dumpster and just stand, trying to rest a little. Then I walk back to my apartment, but by the time I get to my door, my shortness of breath is extreme. I feel my heart pounding …

I am struggling to do my breathing exercises Read More »

• Author
• Recent Posts

happysobercrafter

With God's Grace, tons of hard work, and sheer stubbornness, somehow I managed to survive my upbringing, AND lived to write and blog about it! Happily sober for 14+ years now, my two favorite topics are: personal growth in recovery and creativity.

Latest posts by happysobercrafter (see all)

• Landon Clary Eason – Sober for over 14 years now, my life’s focus is to write as best I can hoping to reach other addicts like me to help them see a life in recovery can be challenging, but it can also be sober, fun, satisfying, and productive. - May 21, 2022
• My Daily Gratitude for Saturday, May 21, 2022 - May 21, 2022
• My Daily Gratitude for Friday, May 20, 2022 - May 20, 2022

I haven’t done these for a few days because I have a bad post-nasal drip cough, and it has been hard for me to hold my breath for long. So, today I will focus on holding my breath to the count of 5 and see how that goes for me.