Losing Weight

Scale Results for Sunday, 11-07-2021

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

And a little MORE off!

Strengthening My Lungs

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

Today, November 6, 2021, I held my breath counting up to 15 one thousand. I have been working on this, off and on, for a while. I repeated that 5 times. My goal for today is to do 3 sets of 15 held breaths each. By 5:30 PM, I managed holding my breath to 15 …

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Nov 6th, 2021

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

Weight fluctuates.

And another pound off!

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.
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