Sober 12+ Years, These Are the Astonishing Benefits I Experience Firsthand

Before I got sober and learned how to get better, my days added up to depressing, self-defeating thinking. I stumbled through my day, chained to my past, not even being able to think about how to get better. That is how overwhelmed I was from my abuser’s impact and that is why I drugged, drank, …

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Sober 12+ Years, This Is What I Have Learned About Why Making Peace With Our Emotions Will Make You Strong

When someone hurts our feelings, it is like being cut, punched, run over, or worse. The emotional injury is like a physical injury. And just like a physical injury, we need to take care of for it to heal. But what happens if no one teaches you to do that? Or if the people around …

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