strengthening lungs

My Breathing Exercises for Sunday, 11-7-2021

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

I did 5 sets of holding my breath for 15 one-thousands around 1:00 PM. I did 5 sets of holding my breath, 2 up to 15 counts and the remaining 3 up to 10 counts around 4:56 PM.

Strengthening My Lungs

Happily sober for over 13 years now, I blog about my two favorite topics: personal growth and creativity.

Today, November 6, 2021, I held my breath counting up to 15 one thousand. I have been working on this, off and on, for a while. I repeated that 5 times. My goal for today is to do 3 sets of 15 held breaths each. By 5:30 PM, I managed holding my breath to 15 …

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